21-Day Sleep Routine - Sweet Dreams - 3 pots

Marjoram, often celebrated for its aromatic qualities in cooking, is also a plant with remarkable properties in herbal medicine. Known for its soothing and relaxing effects, marjoram is a valuable support for the nervous system, helping to reduce stress and promote restful sleep.

As an infusion, marjoram is appreciated for its digestive properties. It helps relieve stomach discomforts such as bloating and abdominal cramps, while stimulating the appetite and aiding digestion. Its active compounds, including rosmarinic acid, also have anti-inflammatory and antispasmodic effects that can relieve digestive and muscular pain.

Marjoram also has antioxidant properties that help protect cells from damage caused by oxidative stress. It supports the immune system and contributes to the body's overall balance. Its gentle, calming effect makes it ideal for creating an atmosphere of serenity and comfort.

By including marjoram in your infusions, you can enjoy its many benefits while savouring a deliciously fragrant drink, perfect for soothing the mind and body after a busy day.

Lemon balm is renowned in herbal medicine for its soothing and relaxing properties. It is often used to reduce stress and anxiety and promote restful sleep. In addition to its calming effects, it helps relieve digestive problems such as bloating, cramps and indigestion. Lemon balm is also renowned for its mood-enhancing benefits, helping to ease mild depression and stabilise emotions. Its slightly lemony leaves make a pleasant, comforting infusion.

Lemongrass is a plant prized in herbalism for its many virtues. Known for its digestive properties, it helps relieve bloating and aids digestion. Its soothing effects make it ideal for calming anxiety and reducing stress, promoting restful sleep. Naturally rich in antioxidants, lemongrass boosts the immune system and fights infection. It also has anti-inflammatory properties and helps relieve joint pain. Its fresh, lemony taste makes it a pleasant ally for a revitalising wellness break.

Lime blossom, which has been prized in herbal medicine for centuries, is a plant with soothing and restorative properties. Lime blossoms are particularly appreciated for their calming and relaxing properties.

Lime blossom is famous for its gentle sedative effects, making it an ideal choice for promoting restful sleep and combating insomnia. It helps to relax the nervous system, reducing anxiety and stress, and brings a feeling of calm and serenity. An infusion of lime blossom before bed can promote deep relaxation and prepare the body for a peaceful night's sleep.

In addition to its relaxing effects, lime blossom has mild diuretic properties that can help support the elimination of toxins and reduce water retention. This plant is also known for its beneficial effects on the respiratory system, helping to relieve coughs and throat irritations.

Lime's antispasmodic properties are useful for relieving muscular tension and cramps, while promoting overall muscle relaxation. Its anti-inflammatory action also helps to soothe mild pain and discomfort.

In herbal medicine, lime blossom is valued not only for its delicate flavour and ability to induce relaxation, but also for its many health benefits, from promoting sleep to aiding digestion. Regular use can provide invaluable support for general well-being and a better quality of life.

Verbena is a plant with many benefits in herbal medicine, not least for its soothing properties. Renowned for its relaxing properties, it helps to calm stress and anxiety, promoting restful sleep. As an infusion, verbena is ideal for soothing nervous and digestive tension, relieving bloating and stomach aches. It is also used for its mild anti-inflammatory properties, making it an ally against joint pain. Its delicate, lemony flavour makes it an essential plant for relaxing moments.