Sit comfortably, cross-legged or in an armchair, with your feet firmly planted on the ground.
Rub your hands together to awaken the energy, then gently place the thumb of your left hand on the nail of your middle finger, forming a circle.
Then slide your right thumb between these two fingers, creating a soothing connection. Hold your hands in front of your chest, forearms horizontal.
Relax your shoulders, allowing the tension to dissipate.
Stay like this, breathing deeply 36 times, then repeat on the other side if necessary.