Anjali Mudra

This mudra makes your most heartfelt wishes come true, bringing calm and self-confidence.

Mantra

"May my heartfelt wish soar to the stars, may the magic of the universe make this wish come true, with gratitude and humility."

Anjali Mudra

The gesture

Sit comfortably with your feet firmly planted on the ground.
Rub your hands together, then join your fingers together in front of your heart. Leave a space between your palms as if you were gently holding something delicate between them.

PS: Don't forget to relax your shoulders, keep your elbows away from your body and your back straight.

Harmonisation

Physical Benefits
- Harmonises the coordination of the brain's hemispheres
- Combats heart problems
- Brings calm and clarity of mind
Emotional Benefits
- Helps regulate stress and anxiety
- Soothes anxiety attacks
- Helps concentration