Name: Voiceless - Recyclable Container
Brand: Anjalitea
Price: 12.00 EUR
Availability: InStock

Shankh Mudra

Mudra Shankh naturally relieves sore throats and voice loss. Thanks to this gesture, you can regain your voice with complete peace of mind.

Mantra

"May my voice, imbued with serenity, find its way with grace and clarity, may each word emerge with smoothness and fluidity, carried by the harmony of the universe."

Shankh Mudra

The gesture

Sit comfortably, either cross-legged or in an armchair, making sure your feet are firmly planted on the ground.
Gently rub your hands together to awaken the energy.Grasp your left thumb with your right hand, forming a soothing link.
Join your right thumb and left index finger to create a protective circle, while keeping the fingers of your left hand extended and open.
Place your hands gently in front of your chest, allowing your shoulders to relax completely.
Breathe deeply and calmly, holding this posture for 36 breaths, and allow peace to settle within you.

Harmonisation

Physical Benefits
- Effective against sore throat and angina
- Effective against voice loss
- Good for speakers, singers and actors
- Improves voice quality and reduces speech defects such as stammering.
Emotional Benefits
- Balances the throat chakra
- Frees self-expression
- Soothes and reassures