Purna Hridaya Mudra

This mudra activates the Heart Chakra, encouraging the blossoming of inner joy.

Mantra

‘I love myself unconditionally, I am worthy of love. I radiate from my heart’.

Purna Hridaya Mudra

The gesture

Sit comfortably with your feet firmly planted on the floor.
Rub your hands together, then position them level with your chest, joining your thumbs downwards and your nails to form the outline of a heart.

PS: Don't forget to relax your shoulders, keep your elbows away from your body and your back straight.

Harmonisation

Physical Benefits
- Soothes and regulates all systems
- Increases respiratory capacity
- Increases immunity
- Relieves muscular tension in the chest
- Stimulates the heart and heart chakra
Emotional Benefits
- Supports treatment for depression
- Soothes anger
- Brings joy
- Increases empathy and kindness towards ourselves and others
- Helps us to connect better with our thoughts and feelings