Nidra Mudra

This mudra offers deep relaxation in a very short space of time, promoting conditions conducive to better quality sleep.

Mantra

"Calm and serenity surround me, I surrender to sleep, letting my worries fade away, welcoming a restful and peaceful sleep".

Nidra Mudra

The gesture

Make yourself comfortable, preferably lying down.

Women:

Place your left hand on your lower abdomen, your right hand on your left hand, passing your right thumb under your left thumb.

Men:

Place your right hand on your lower abdomen, your left hand on your right hand, passing your left thumb under your right thumb.

Close your eyes and let your breathing guide you. Practice 10-20 minutes before bedtime.

Harmonisation

Physical Benefits
- Relaxation of the muscles
- Improved breathing, with slower, deeper breathing
- A feeling of lightness in the body
Emotional Benefits
- Increased awareness of the present moment
- Eases emotional tension
- Improved mood