Digestive Mudra

This mudra promotes efficient digestion while preventing the discomforts associated with bloating.

Mantra

"I nourish my body with gratitude. My digestive system works harmoniously, bringing energy and vitality."

Digestive Mudra

The gesture

Sit comfortably with your feet firmly planted on the floor.

Gently wrap your hands around your forearms and breathe deeply and lightly, concentrating on the breath in your chest and belly.

Harmonisation

Physical Benefits
- Prevents bloating
- Stimulates digestion
- Helps eliminate toxins
Emotional Benefits
- Emotional detox
- Clears the mind of negative thoughts