Stand with your feet firmly planted on the ground.
Rub your hands together to awaken the energy. Then join your thumbs and forefingers to form a diamond shape, while the other fingers cross gently.

Place your hands on your lower abdomen, index fingers pointing downwards to cleanse the body and thumbs pointing upwards to improve the flow of prana.

Relax your shoulders, letting the tension escape.
Take 36 deep breaths in this posture, connecting with your feminine energy.