21-Day Beauty Routine - Love Myself - 3 Pots

Burdock, often recognised for its purifying properties, is a valuable plant in herbal medicine. Its roots are widely used for their benefits for the skin and digestive system. Burdock is renowned for its detoxifying properties, helping to purify the body by encouraging the elimination of toxins. It is particularly appreciated for its beneficial effects on the skin, helping to relieve skin problems such as acne and eczema thanks to its anti-inflammatory and antibacterial properties. As an infusion, burdock also supports liver and kidney function, aiding digestion and improving abdominal comfort. Its wealth of active compounds, such as polyphenols and lignans, helps to strengthen the immune system and protect cells against oxidative stress. By incorporating burdock into your routine, you'll be making a valuable contribution to maintaining healthy skin, supporting detoxification and promoting overall body balance.

Lemongrass is a plant prized in herbalism for its many virtues. Known for its digestive properties, it helps relieve bloating and aids digestion. Its soothing effects make it ideal for calming anxiety and reducing stress, promoting restful sleep. Naturally rich in antioxidants, lemongrass boosts the immune system and fights infection. It also has anti-inflammatory properties and helps relieve joint pain. Its fresh, lemony taste makes it a pleasant ally for a revitalising wellness break.

Blackcurrant leaves are renowned for their many benefits. They are traditionally used for their anti-inflammatory and diuretic properties, helping to relieve joint pain and rheumatism. By encouraging the elimination of toxins, they also help to purify the body. Rich in antioxidants, blackcurrant supports the immune system and improves blood circulation, providing overall support for daily well-being. Regular use is prized for its soothing effects on inflammation and for naturally boosting energy.

Nettle is a plant with many benefits in herbal medicine. It is particularly appreciated for its remineralising properties, rich in iron, calcium, magnesium and vitamins, making it an excellent ally against fatigue and nutritional deficiencies. Nettle is also renowned for its depurative action, helping to eliminate toxins from the body, and is often used to relieve joint pain, particularly arthritis. In addition to its anti-inflammatory properties, it promotes healthy hair and skin, contributing to overall well-being.

Spearmint, appreciated for its refreshing aroma, is a plant with many herbal virtues. Its digestive properties are particularly well known, as it helps relieve stomach upsets such as bloating and indigestion. Spearmint also promotes harmonious digestion by stimulating bile secretion and soothing intestinal spasms.

As an infusion, spearmint is a precious ally for relaxation and well-being. Its refreshing effect helps to soothe sore throats and relieve mild headaches. Its essential oils, rich in menthol, offer an immediate sensation of freshness, helping to revitalise body and mind.

In addition, spearmint has antioxidant properties that help protect cells against oxidative stress, while supporting the immune system. Its antispasmodic and relaxing qualities make it an ideal drink to help you relax after a stressful day.

By adding spearmint to your infusions, you can enjoy a pleasurable sensory experience while benefiting from its many health and general well-being benefits.