21-Day Breathing Routine - Deep Breath - 3 Pots

Eucalyptus is a plant renowned in herbal medicine for its many virtues. Its leaves, rich in essential oils, are particularly prized for their decongestant and antiseptic properties. Eucalyptus helps to clear the respiratory tract in the event of coughs, colds or sinusitis, making breathing easier. It also has anti-inflammatory and expectorant properties, making it invaluable for soothing bronchial ailments. As an infusion, it provides a sensation of freshness and well-being, while supporting the immune system against winter infections.

Thyme, a renowned aromatic herb, is a mainstay of traditional herbalism thanks to its many health benefits. This plant is particularly prized for its varied medicinal properties.

Thyme is renowned for its powerful antiseptic and antibacterial properties, thanks to its high content of essential oils, particularly thymol. These properties make it an excellent ally for supporting the respiratory tract, helping to relieve coughs, bronchitis and respiratory infections. An infusion of thyme can help soothe throat irritations and make breathing easier.

In addition to its respiratory benefits, thyme has antioxidant and anti-inflammatory qualities that help boost the immune system and protect cells against oxidative stress. It also helps to stimulate digestion, aiding the digestive process and relieving gastrointestinal disorders such as bloating and cramps.

Thyme is also used for its relaxing and invigorating properties. As an aromatic herb, it can add a touch of warmth and comfort to drinks and dishes, while providing a soothing sensation.

In herbal medicine, thyme is appreciated not only for its pleasant taste but also for its beneficial properties that support respiratory health, digestion and general well-being. By including it in herbal preparations, you can benefit from its powerful effects for a better quality of life.

Coriander, also known as ‘Arab parsley’, is an aromatic plant with valuable herbal properties. Renowned for its digestive properties, coriander is particularly effective in soothing gastrointestinal problems such as bloating and abdominal pain. Its active compounds, particularly the essential oils, promote smooth digestion by stimulating the secretion of gastric juices.

Coriander's antioxidant properties help neutralise free radicals and protect cells from oxidative stress. It also plays an important role in supporting the immune system, helping to strengthen the body's natural defences. As an infusion, coriander has a calming effect on the digestive system, providing relief and comfort after meals.

In addition to its digestive benefits, coriander is known for its detoxifying properties. It helps to eliminate toxins accumulated in the body, supporting liver and kidney functions. Its fresh, slightly spicy aroma enriches infusions, providing a pleasant experience while making a valuable contribution to your general well-being. Incorporate coriander into your health routine and enjoy its many benefits while savouring its distinctive, invigorating taste.

Scots pine, also known as Scotch pine, is a plant with exceptional herbal virtues. Its needles, buds and essential oil are prized for their varied beneficial properties.

Scots pine needles, often used as an infusion or decoction, are renowned for their expectorant and antiseptic effects. They help relieve the symptoms of respiratory ailments such as coughs, bronchitis and colds by helping to expel mucus and soothe the respiratory tract.

Scots pine essential oil is particularly prized for its stimulating and revitalising properties. It has tonic qualities that help to strengthen the immune system, improve blood circulation and support general vitality. It is also often used in aromatherapy for its purifying and detoxifying effects, contributing to a healthy indoor environment.

Scots pine buds are also used for their beneficial effects on joints. They have anti-inflammatory and analgesic properties that help relieve joint pain and muscle tension.

By including Scots pine in your herbal preparations, you can benefit from valuable support for the respiratory system, the immune system and joint health. Scots pine is a natural ally for promoting healthy breathing, boosting vital energy and supporting general well-being.