Athlete's Mudra

Practise the Athlete's Mudra for deep breathing and bronchial relief. Free your breath.

Mantra

"May each breath soothe me, purify me, and anchor me in the infinite serenity of the present moment."

Athlete's Mudra

The gesture

Sit comfortably in an armchair, with your feet firmly planted on the floor.
Rub your hands together to activate the energy, then place your thumb on the nail of your ring finger.
Extend your other fingers and let your hands hang gently down your body. Breathe deeply and relax your shoulders, letting the tension escape.
Hold this posture while breathing deeply for 36 breaths.

Harmonisation

Physical Benefits
- Supports breathing
- Helps with asthma attacks
Emotional Benefits
- Gives a feeling of lightness
- Soothes depression and sadness