Kanishtha Mudra

Discover inner serenity through the practice of Mudra Kanishtha, soothe your emotions and free yourself from stress and agitation.

Mantra

"May tranquillity embrace my spirit, may inner peace guide every moment, with serenity and gentleness."

Kanishtha Mudra

The gesture

Sit comfortably in an armchair, with your feet firmly planted on the floor.
Gently rub your hands together to awaken the energy, then gently touch the tips of your little fingers, leaving the other fingers free.
Place your hands on your thighs, taking care to relax your shoulders.
Stay like this, breathing deeply 36 times, letting each breath anchor you in a state of inner calm.