12-Day Calming Cycle Routine - Red Moon - 2 pots

Yarrow, also known as the ‘thousand-leaf herb’, is a medicinal plant renowned for its many benefits in herbal medicine. Its finely cut leaves and white or pink flowers are used for their varied properties.

As an infusion, yarrow is appreciated for its astringent and anti-inflammatory properties. It is often used to relieve digestive disorders, such as abdominal pain and spasms, and to soothe skin irritations when used as a poultice or lotion.

Its antispasmodic properties make it a valuable ally for menstrual pain, helping to regulate the cycle and reduce cramps. Yarrow is also recognised for its beneficial effects on blood circulation and can support the healing process of wounds and ulcers.

In short, yarrow is a versatile herb that supports digestive health, helps regulate menstrual cycles and promotes tissue healing, while offering general support for well-being.

Alchemilla, often called ‘ladies’ herb’, is a medicinal plant renowned for its benefits in herbal medicine. This plant is particularly appreciated for its beneficial properties for women's health. Thanks to its astringent compounds, it helps to regulate the menstrual cycle and relieve menstrual pain, while supporting hormonal balance. Alchemilla also has anti-inflammatory properties, which can help soothe inflammation and irritation, both internal and external. It also promotes tissue healing and relieves mild digestive problems such as bloating and cramps. As an infusion, Alchemilla offers natural support for feminine well-being and contributes to improved digestive comfort. Its soothing qualities make it a valuable ally for overall health and well-being.

Raspberry, known for its leaves rich in benefits, is a valuable plant in herbal medicine, particularly for women's well-being. Its leaves are reputed to help regulate the menstrual cycle and soothe menstrual pain. They also support hormonal balance, particularly in preparation for childbirth, promoting uterine tone. Used as an infusion, raspberry is also appreciated for its digestive and anti-inflammatory properties, providing overall support for the reproductive system and digestion.

Blackcurrant leaves are renowned for their many benefits. They are traditionally used for their anti-inflammatory and diuretic properties, helping to relieve joint pain and rheumatism. By encouraging the elimination of toxins, they also help to purify the body. Rich in antioxidants, blackcurrant supports the immune system and improves blood circulation, providing overall support for daily well-being. Regular use is prized for its soothing effects on inflammation and for naturally boosting energy.

Sage, an aromatic plant with multiple virtues, is widely recognised in herbalism for its many health benefits. Used since ancient times, sage has a wide range of medicinal properties that support general well-being.

Sage is particularly appreciated for its beneficial effects on the digestive system. It helps relieve stomach discomforts such as bloating and abdominal pain thanks to its antispasmodic and carminative properties. As an infusion, sage promotes harmonious digestion and soothes digestive problems.

This plant also has powerful anti-inflammatory and antiseptic properties. It is often used to relieve inflammation of the throat and oral mucosa, providing natural relief from infections or irritations. Its antiseptic properties help to maintain good oral hygiene and prevent infections.

Sage is also known for its beneficial effects on the female hormonal system. It can help regulate menstrual cycles and relieve menopausal symptoms such as hot flushes, thanks to its phytoestrogenic properties.

Sage is also often used for its toning and stimulating effects. It can help improve concentration and memory, providing valuable mental support during periods of fatigue or stress.

By including sage in your herbal preparations, you benefit from its soothing digestive properties, anti-inflammatory and antiseptic effects, as well as its hormonal and cognitive support. Sage is an invaluable ally for maintaining balance and promoting general well-being.