21-Day Soothing Routine - Serenity - 3 pots

Hawthorn, often referred to as the "heart tree*, is a remarkable plant in herbal medicine, prized for its cardiovascular benefits. Its flowers and berries are renowned for their beneficial properties on the circulatory system. Hawthorn is traditionally used to support heart function, helping to regulate blood pressure and strengthen the heart. Its active compounds, such as flavonoids and proanthocyanidins, help to improve blood circulation and soothe symptoms of palpitations and anxiety. Infused, hawthorn has a calming and relaxing effect, ideal for reducing stress and promoting good quality sleep. Its antioxidant properties also help protect cells against oxidative stress, supporting general health and well-being. By incorporating hawthorn into your routine, you can provide valuable support for your cardiovascular system and emotional balance.

Chamomile matricaria, also known as German chamomile, is a plant widely used in herbal medicine for its calming and anti-inflammatory properties. It is reputed to soothe digestive problems such as bloating and intestinal spasms, while helping to relax the nervous system. Its sedative properties help combat insomnia and reduce anxiety. Externally, chamomile matricaria is also used to soothe skin irritations and inflammation, offering a wide range of benefits for well-being.

Blackcurrant leaves are renowned for their many benefits. They are traditionally used for their anti-inflammatory and diuretic properties, helping to relieve joint pain and rheumatism. By encouraging the elimination of toxins, they also help to purify the body. Rich in antioxidants, blackcurrant supports the immune system and improves blood circulation, providing overall support for daily well-being. Regular use is prized for its soothing effects on inflammation and for naturally boosting energy.

Verbena is a plant with many benefits in herbal medicine, not least for its soothing properties. Renowned for its relaxing properties, it helps to calm stress and anxiety, promoting restful sleep. As an infusion, verbena is ideal for soothing nervous and digestive tension, relieving bloating and stomach aches. It is also used for its mild anti-inflammatory properties, making it an ally against joint pain. Its delicate, lemony flavour makes it an essential plant for relaxing moments.

Bitter orange, also known as sour orange, is a plant with remarkable properties in herbal medicine. Its flowers, leaves and bark are used for their varied benefits, offering invaluable support for general well-being.

Bitter Orange blossoms, often used as an infusion or essential oil, are renowned for their calming and sedative effects. They help reduce anxiety, promote relaxation and improve the quality of sleep, providing invaluable help in cases of stress or insomnia.

Bitter Orange bark is widely recognised for its digestive properties. It helps relieve gastrointestinal problems such as bloating, gas and indigestion. By stimulating the secretion of digestive juices, it promotes better digestion and greater abdominal comfort.

Bitter Orange also has bitter properties that support the liver and help detoxify the body. Its active compounds, such as naringin, help to improve liver function and stimulate the appetite in a balanced way.

By including Bitter Orange in your herbal preparations, you benefit not only from its soothing and digestive properties, but also from its support for detoxification. Bitter Orange is therefore a precious ally in promoting harmonious digestion, deep relaxation and general well-being.